Fit-InMotion Personal Training

The Personal Trainer Portland Gets Results With

personal trainer in Portland, OR.

Evan R. Zener

Located in the Hollywood district in Northeast Portland, skilled personal fitness trainer Evan Zener of Fit-InMotion is dedicated to providing the highest standard of holistic coaching. With workouts that are dynamic, efficient and tailored to each client’s specific needs, Evan strives to provide a safe and encouraging environment with rates that are reasonable for any individual.

My Personal Training Provides

  • Personal training sessions: a holistic fitness program incorporating weight lifting and cardiovascular exercise
  • Prescribed workouts: a routine to follow outside of our sessions
  • Flexibility/mobility training: pushing clients to stretch and roll daily
  • Diet and nutrition guidance: aid clients in choosing a diet plan that works for them
  • Weight loss and fitness assessments: to track progress
  • Regular contact: to monitor progress and motivate
  • A hand in stress management: listen and help come up with ways to manage
  • Sports specific individualized programs: specific programs made to address all the elements needed to excel in any sport

My Fitness Workouts Incorporate

  • Cardiovascular exercise: promote endurance and longevity
  • Strength training: build muscle and overall strength through resistance training
  • Core conditioning: develop core strength to support a healthy back
  • High-intensity interval training: burn a max amount of calories while building a max amount of strength and endurance
  • Balance training: improve one’s ability to stabilize or maintain joints proper alignment through movement
  • Flexibility/mobility exercises: improve range of motion to perform exercises with proper form and unload added stress on the body
  • Corrective exercises: correct muscular imbalances, poor posture, and abnormal movement patterns through specific exercises
  • Speed and agility drills: enhance foot coordination and speed
  • Plyometrics: increase muscles ability to exert maximum force in short time intervals

Personal Trainer Evan Zener

I am a young professional and ACE certified personal trainer located in Portland, Oregon. I’ve worked in the industry for 4 years as an independent contractor at a local gym Vive Fitness, operating under my business Fit-InMotion. Vive is a fitness studio dedicated to personal training and a small group class setting.

For me, exercise has been a life changing tool for nearly 12 years. The gym has always been more than just a place to workout. It’s where I’ve gone to cope with stress, gain confidence, and become the healthiest version of myself both mentally and physically. I see the power of exercise working in myself and my clients every day. I’ve seen it from the day I started working out and its the reason I’m here now, to help people. I feel truly blessed to be where I am sharing my passion with others.

I am a native Portlander. Growing up with the Cascades and the Oregon Coast out my back door fueled my love for many outdoor activities. I am a mountaineer, scuba diver, fly fisherman and cyclist. Skydiving and exploring new areas to camp are also big on my list.

If you are looking for a lifestyle change, the first step is up to you. You can break away from old unhealthy patterns and choose to be free by adopting a life that makes health a priority. Making the time and working on yourself will be your most valuable investment!

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